$7 Suggested Love Donation- 1hr   Please bring: Yoga mat & Water.

Flow at a slow pace and explore the foundational yoga postures with a focus on alignment and energetic release.

The teacher will provide more instruction that’s perfect for any ability level from beginner to advanced.

For physical benefits and states of deep relaxation, peace, happiness, and bliss. Shamanism and yoga are profound philosophical and practical disciplines. Uniting the physical, mental and spiritual practices of each, Shamanic Yoga teaches the knowledge and healing we seek lies within.

Combining shamanic practices with yogic philosophy, Shamanic Yoga creates a unique atmosphere during each practice to honor and connect to the seen and unseen worlds.  By creating sacred space using shamanic techniques to clear the physical space of low vibrational energy and encircling the space with protective loving energy, we can move, meditate and transcend the body, mind, and spirit to be connected and whole within ourselves and Spirit. Once the sacred space is created, the healing experience of moving the body through physical postures and decreasing the mind chatter, Shamanic Yoga infuses the healing qualities and transcendental elements from both modalities to transform the practitioner into their deepest desires.

Lauren Thew is a Peruvian Shamanic Practitioner with Degrees in Health Science and Psychology and was formerly a combat medic in the U.S Army. Conscious movements such as yoga and weightlifting make up her kinetic prescription, while meditation, breathwork, shadow work, and journaling provide the mindfulness to make up her resiliency training routine.

Lauren's process is nurtured through a forward progressing, one step at a time approach to developing ever-lasting change from the root causes of traumas. Her purpose has come to life by helping others to live their most authentic and empowered life by assisting in healing on the deepest emotional, mental, and spiritual levels.